Hi there! I'm Jenny.
I'm a yoga teacher and I currently have 3 passions...
Practicing yoga (obvi), BUT not just the physical practice. There is so much more! I'm down with all of it - breathwork, meditation, philosophy. All. Of. It. And I want to help you explore and experience it too!
Habits. Yes, habits are a passion of mine. You see, I have a lot going on, just like every other modern woman, and I have a strong tendency toward being a hot mess (I'm Vata dominant for my Ayurveda peeps). I struggled, quite painfully in fact, to maintain a consistent yoga practice until I learned the neuroscience behind the formation of habits. Since then, I've taken this knowledge and developed my own formula for creating and sustaining a consistent yoga practice, easily.
Mothering. I'm passionate about being the best darn mindful mama that I can be, and a big part of that is having my yoga practice and maintaining consistency, which is even more of a challenge with littles!
Connect with me through social media or my newsletter to see what I'm all about and get inspiration and practical tips on creating and maintaining a deep and meaningful yoga practice!